Self-Care Psychology includes information on psychological frameworks that can be used to handle your thoughts, emotions and feelings in a healthy and productive way. All posts on self-care psychology are written so that they are easy to read and easy to apply to day-to-day life.
Reprioritize so That Self-Care is at the Top of your Task List Before our littles entered our lives, we had no one else’s immediate needs to consider but our own. We went to the bathroom in privacy, we popped out to a store no problem, and pondered over which movie we might watch on Saturday […]
How to Reprioritize your SAHM Tasks So That Self-Care Fits Into your Life Read More »
The Daily-Use Tool Of Mindfulness for SAHMS What in the heck is a choice point and what does it have to do with me and being a mom and mindfulness? Well, the answer to that is a choice point is a tool that acceptance & commitment therapy (ACT) experts created to use as a way
A Life-Changing Mindfulness Tool for SAHMS Read More »
Practicing Yoga Brings Calm to a SAHM Yoga is very powerful. It is especially powerful for those that have the sometimes intense and unpredictable struggles of a SAHM. In this post I’m going to go over the struggles that we go through as SAHMs to validate that you’re not alone and then I’m going to
The Struggles of Being a SAHM: Yoga Can Help Read More »
Manage Your Time as a SAHM & Find Peace As a SAHM, I feel like there are 1 million things to do. Laundry, toys underfoot, many many dishes, making breakfast, lunch, and dinner (sometimes not all three but sometimes, yes, ALL THREE). There are appointments to make, instructions to give, following through to be had,
How to Manage Time as a SAHM Read More »
Boundaries for self-care as a SAHM are Critical When you’re at stay at home (SAHM) mom you wear many hats in one place while you care for the people you love the most in the entire universe and the pressure to do your best is at the highest level it’s ever been in your life.
Setting Boundaries for Self-Care as a Stay-at-Home-Mom: Part 2 Read More »
Self-Care Boundaries for Stay-at-home-Moms When you’re a stay at home (SAHM) mom you wear many hats in one place while you care for the people you love the most in the entire universe and the pressure to do your best is at the highest level it’s ever been in your life. Oh, and by the
Setting Boundaries for Self-Care as a Stay-at-Home-Mom: Part 1 Read More »
Practicing Meditation: Have you Tried it? Do you feel like you can’t sit still long enough for meditation or that you don’t have a good place or time to do it? Or maybe you’ve tried it and you’ve experienced too many buzzing and lightning-fast thoughts in your head that keep you from “relaxing?” Well, I
Practicing Meditation Means Guaranteed Peace of Mind Read More »
Boost Your Mood: Natural Vs Artificial Do you ever feel like the way only way you manage to boost your mood is by doing something that isn’t the best for you like drinking alcohol ( a temporary and eventually-backfires-on-you-method), binge watching TV, or binge scrolling social media? There are gentler and healthier ways to elicit
Natural Vs Unnatural Ways to Boost Your Mood Read More »
Is Alcohol Keeping You Stuck? Do you feel just ok for some reason that remains mysterious to you? Like you’re doing all the things that you “should” be doing to be healthy, happy, and fit but somehow you still feel stunted. You’re still more anxious than you expected you would be or not be as
How Alcohol Keeps You Stuck & What to Do About it Read More »
What is Acceptance & Commitment Therapy? I’ve written some posts talking about acceptance & commitment therapy (ACT), but I haven’t written a post on exactly what acceptance & commitment therapy is. In my opinion, it’s a way of handling your thoughts that equals peace. When you apply ACT in your daily life there is no
Acceptance & Commitment Therapy: What it is & How to Use it Read More »