The Fitness category consists of information on how exercise benefits both our bodies and minds. In this category the reader will find posts on the which exercise moves will maximize the benefits of exercise, how exercise supports optimal mental health, and how to fit an exercise routine into our daily lives. Lastly, the reader will find methods on how to build and maintain and exercise routine that can be modified to fit the many changes that come with our busy lives.
Reprioritize so That Self-Care is at the Top of your Task List Before our littles entered our lives, we had no one else’s immediate needs to consider but our own. We went to the bathroom in privacy, we popped out to a store no problem, and pondered over which movie we might watch on Saturday […]
How to Reprioritize your SAHM Tasks So That Self-Care Fits Into your Life Read More »
Practicing Yoga Brings Calm to a SAHM Yoga is very powerful. It is especially powerful for those that have the sometimes intense and unpredictable struggles of a SAHM. In this post I’m going to go over the struggles that we go through as SAHMs to validate that you’re not alone and then I’m going to
The Struggles of Being a SAHM: Yoga Can Help Read More »
Your Relationship with Yoga? Have you ever tried yoga and felt like it wasn’t good enough exercise for your cardiovascular system or muscles? Why do it if it doesn’t “work you out” right? Well, I wrote this post to act as a wealth of information on the ways that yoga can literally change your brain
Yoga Changes Your Brain & Body for the Better…Here’s How Read More »
Habit vs Discipline vs Motivation… There is a difference between habit, discipline, and motivation but they all have one thing in common. If you have one of them then you can engage in a behavior that you’ve aimed to accomplish. But only one of them is sturdy enough to maintain those aimed for behaviors. Habits.
Habits, Discipline & Motivation: Which is Best for Crushing Goals? Read More »
How to Create Attainable Health Goals Do you have this overall feeling of wanting to be healthier but have no idea where to start? Do you make health goals that sound like this: “I’m going to stop eating junk food” or “I’m going to exercise more.” And you have the best of intentions but somewhere
Creating Health Goals: Where to Start Read More »
Regular Exercise: Hard to fit in but critical Dear readers, I love/resist my regular exercise routine. I love it because of what It does for my brain (a nice healthy dose of endorphins; the feel-good chemical in our brains) but I also love it because it helps me practice being present, reduces the risk of
Why Regular Exercise is Critical & How to Fit it Into Your Life Read More »
Stress Management: A How To I’m writing this post for both my readers and me. I say that because I have yet to feel like I’ve mastered how to handle stress consistently. But isn’t that the thing about stress? Isn’t it typically tumultuous by nature? Isn’t it a characteristic of stress that we feel like
Stress Management: A How To Read More »
This post may contain affiliate links to products I’ve tried and love. Please go to my terms and conditions page for more information. How many times have you said to yourself that you really want to “stop this or that bad habit” or “I really need to start ______.” How many times after you’ve declared
How To Change Your Behavior: An Introduction Read More »
This post may contain affiliate links to products I’ve tried and love. Please go to my terms and conditions page for more information. Please keep in mind that all the thoughts expressed about my journey are both in the past and are my own. This post is NOT meant to pass judgement on anyone on
My Journey to Becoming Sober Curious Read More »
An intro to some behavioral science that will expose the WHY behind your behaviors
Behavioral Sciences that Help You Understand Yourself Read More »