Reprioritize so That Self-Care is at the Top of your Task List Before our littles entered our lives, we had no one else’s immediate needs to consider but our own. We went to the bathroom in privacy, we popped out to a store no problem, and pondered over which movie we might watch on Saturday […]
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The Daily-Use Tool Of Mindfulness for SAHMS What in the heck is a choice point and what does it have to do with me and being a mom and mindfulness? Well, the answer to that is a choice point is a tool that acceptance & commitment therapy (ACT) experts created to use as a way
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Practicing Yoga Brings Calm to a SAHM Yoga is very powerful. It is especially powerful for those that have the sometimes intense and unpredictable struggles of a SAHM. In this post I’m going to go over the struggles that we go through as SAHMs to validate that you’re not alone and then I’m going to
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Manage Your Time as a SAHM & Find Peace As a SAHM, I feel like there are 1 million things to do. Laundry, toys underfoot, many many dishes, making breakfast, lunch, and dinner (sometimes not all three but sometimes, yes, ALL THREE). There are appointments to make, instructions to give, following through to be had,
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Boundaries for self-care as a SAHM are Critical When you’re at stay at home (SAHM) mom you wear many hats in one place while you care for the people you love the most in the entire universe and the pressure to do your best is at the highest level it’s ever been in your life.
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Self-Care Boundaries for Stay-at-home-Moms When you’re a stay at home (SAHM) mom you wear many hats in one place while you care for the people you love the most in the entire universe and the pressure to do your best is at the highest level it’s ever been in your life. Oh, and by the
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Practicing Meditation: Have you Tried it? Do you feel like you can’t sit still long enough for meditation or that you don’t have a good place or time to do it? Or maybe you’ve tried it and you’ve experienced too many buzzing and lightning-fast thoughts in your head that keep you from “relaxing?” Well, I
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Your Relationship with Yoga? Have you ever tried yoga and felt like it wasn’t good enough exercise for your cardiovascular system or muscles? Why do it if it doesn’t “work you out” right? Well, I wrote this post to act as a wealth of information on the ways that yoga can literally change your brain
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Boost Your Mood: Natural Vs Artificial Do you ever feel like the way only way you manage to boost your mood is by doing something that isn’t the best for you like drinking alcohol ( a temporary and eventually-backfires-on-you-method), binge watching TV, or binge scrolling social media? There are gentler and healthier ways to elicit
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Is Alcohol Keeping You Stuck? Do you feel just ok for some reason that remains mysterious to you? Like you’re doing all the things that you “should” be doing to be healthy, happy, and fit but somehow you still feel stunted. You’re still more anxious than you expected you would be or not be as
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