What is Healthy Eating? Do you feel nearly assaulted by all the advertisements for fast food, convenient diets, pre-made meals that you have to eat…like forever?… to keep the weight off. Do you feel completely lost when it comes to keeping track of what’s good for you and bad for you and all of the […]
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Regular Exercise: Hard to fit in but critical Dear readers, I love/resist my regular exercise routine. I love it because of what It does for my brain (a nice healthy dose of endorphins; the feel-good chemical in our brains) but I also love it because it helps me practice being present, reduces the risk of
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Stress Management: A How To I’m writing this post for both my readers and me. I say that because I have yet to feel like I’ve mastered how to handle stress consistently. But isn’t that the thing about stress? Isn’t it typically tumultuous by nature? Isn’t it a characteristic of stress that we feel like
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