Self-Care Psychology includes information on psychological frameworks that can be used to handle your thoughts, emotions and feelings in a healthy and productive way. All posts on self-care psychology are written so that they are easy to read and easy to apply to day-to-day life.
Sobriety Books= Staying Sober Curious Are you thinking about becoming sober curious? First of all, what does it mean to be sober curious? According to Ruby Warrington, the author of Sober Curious, it means asking yourself “Would my life be better without alcohol?” That one question can lead you to evaluate how much you […]
5 Books That Help Me Stay Sober Curious: Part 2 Read More »
Sobriety Books = Staying Sober Curious Are you thinking about becoming sober curious? First of all, what does it mean to be sober curious? According to Ruby Warrington, the author of Sober Curious, it means asking yourself “Would my life be better without alcohol?” That one question can lead you to evaluate how much you
5 Books that Help me Stay Sober Curious: Part 1 Read More »
More Research Based Strategies… Welcome to part 2 of Strategies to change your habits! If you missed Part 1, here is the link to check that post out. This series does not have to go in order! So read in whatever order you’d like! I’m going to start out by introducing you to what I
Strategies to Change Your Habits: Part 2 Read More »
Research-Based Strategies: Intro I’m a behavior analyst (BCBA) and I practice applied behavior analysis. We target a behavior for change (decrease or increase) and then come up with a plan to change it. In that plan there are schedules of reinforcement (SOR). There are technical terms for these schedules but I’m not about to introduce
Strategies to Change your Habits: Part 1 Read More »
Habit vs Discipline vs Motivation… There is a difference between habit, discipline, and motivation but they all have one thing in common. If you have one of them then you can engage in a behavior that you’ve aimed to accomplish. But only one of them is sturdy enough to maintain those aimed for behaviors. Habits.
Habits, Discipline & Motivation: Which is Best for Crushing Goals? Read More »
How to Create Attainable Health Goals Do you have this overall feeling of wanting to be healthier but have no idea where to start? Do you make health goals that sound like this: “I’m going to stop eating junk food” or “I’m going to exercise more.” And you have the best of intentions but somewhere
Creating Health Goals: Where to Start Read More »
What is Sober- Curious? What does it mean to be sober curious you might wonder. I’ll tell you what it doesn’t mean. It doesn’t mean that you agree to be sober-for-life. It doesn’t mean that you’re admitting that you have a drinking problem, and it doesn’t mean that you think alcohol is bad. What I
What it Means to Be Sober-Curious & Why You Should Try It Read More »
ACceptance & Commitment Therapy + Motherhood As some of you may know by now, I’m a mother of two littles. I was in the 2 under 2 club…which remains difficult even as they age! Before I learned about Acceptance & Commitment Therapy, I was fighting the struggles that come with being a stay-at-home-mom and engaging
How Can Perfectionism be Bad? I don’t know about you but when I used to tell people that “I’m a bit of a perfectionist” I used to think I was saying something good about my personality. I thought that perfectionism was something to aim for. But after reading Atlas of the Heart by Brene Brown
Perfectionism: How to Make It Work For You, Not Against You Read More »
What is Healthy Eating? Do you feel nearly assaulted by all the advertisements for fast food, convenient diets, pre-made meals that you have to eat…like forever?… to keep the weight off. Do you feel completely lost when it comes to keeping track of what’s good for you and bad for you and all of the
Healthy Eating: The Basics Read More »