The habits category posts are all about how to change your habits! Posts will contain information on behaviorism, applied behavior analysis techniques, the science behind how habits are developed or broken and more!
This post may contain affiliate links to products I’ve tried and love. Please go to my terms and conditions page for more information. How many times have you said to yourself that you really want to “stop this or that bad habit” or “I really need to start ______.” How many times after you’ve declared […]
How To Change Your Behavior: An Introduction Read More »
This post may contain affiliate links to products I’ve tried and love. Please go to my terms and conditions page for more information. Please keep in mind that all the thoughts expressed about my journey are both in the past and are my own. This post is NOT meant to pass judgement on anyone on
My Journey to Becoming Sober Curious Read More »
Can you relate to this thought? “Why am I (_____-ing) so much?! What is the reason behind this behavior?! This is where understanding the four functions (the purpose) of behavior, according to B.F. Skinner and the father of Behaviorism , can come in and help you understand your behavior. If you can decipher which circumstances
The Four Main Reasons Why We Do What We Do Read More »
This post may contain affiliate links to products I’ve tried and love. Please go to my terms and conditions page for more information. I’m going to start off with my favorite: a fact stating paragraph! Did you know that sleep, according to the National Health Institutes (NIH) and MANY other reputable sources, affects almost every
Why Not Enough Sleep is Hurting You and How to Fix It Read More »
An intro to some behavioral science that will expose the WHY behind your behaviors
Behavioral Sciences that Help You Understand Yourself Read More »