Posts on Acceptance & Commitment Therapy (ACT) are all about how to apply ACT to different focus areas of our lives. Every post will highlight different aspects of ACT, how each aspect can be used and how we can apply ACT to our daily lives.
The Daily-Use Tool Of Mindfulness for SAHMS What in the heck is a choice point and what does it have to do with me and being a mom and mindfulness? Well, the answer to that is a choice point is a tool that acceptance & commitment therapy (ACT) experts created to use as a way […]
A Life-Changing Mindfulness Tool for SAHMS Read More »
Practicing Meditation: Have you Tried it? Do you feel like you can’t sit still long enough for meditation or that you don’t have a good place or time to do it? Or maybe you’ve tried it and you’ve experienced too many buzzing and lightning-fast thoughts in your head that keep you from “relaxing?” Well, I
Practicing Meditation Means Guaranteed Peace of Mind Read More »
What is Acceptance & Commitment Therapy? I’ve written some posts talking about acceptance & commitment therapy (ACT), but I haven’t written a post on exactly what acceptance & commitment therapy is. In my opinion, it’s a way of handling your thoughts that equals peace. When you apply ACT in your daily life there is no
Acceptance & Commitment Therapy: What it is & How to Use it Read More »
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My Journey to Becoming Sober Curious Read More »
An intro to some behavioral science that will expose the WHY behind your behaviors
Behavioral Sciences that Help You Understand Yourself Read More »