The nutrition category consists of information on the staples of a healthy way of eating. All posts in this category are rich with information on what to eat, why and how to do it. Each post is written so that the reader can easily understand the info provided and easily apply all recommendations to their daily lives.
Reprioritize so That Self-Care is at the Top of your Task List Before our littles entered our lives, we had no one else’s immediate needs to consider but our own. We went to the bathroom in privacy, we popped out to a store no problem, and pondered over which movie we might watch on Saturday […]
How to Reprioritize your SAHM Tasks So That Self-Care Fits Into your Life Read More »
Habit vs Discipline vs Motivation… There is a difference between habit, discipline, and motivation but they all have one thing in common. If you have one of them then you can engage in a behavior that you’ve aimed to accomplish. But only one of them is sturdy enough to maintain those aimed for behaviors. Habits.
Habits, Discipline & Motivation: Which is Best for Crushing Goals? Read More »
How to Create Attainable Health Goals Do you have this overall feeling of wanting to be healthier but have no idea where to start? Do you make health goals that sound like this: “I’m going to stop eating junk food” or “I’m going to exercise more.” And you have the best of intentions but somewhere
Creating Health Goals: Where to Start Read More »
What is Healthy Eating? Do you feel nearly assaulted by all the advertisements for fast food, convenient diets, pre-made meals that you have to eat…like forever?… to keep the weight off. Do you feel completely lost when it comes to keeping track of what’s good for you and bad for you and all of the
Healthy Eating: The Basics Read More »
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My Journey to Becoming Sober Curious Read More »
An intro to some behavioral science that will expose the WHY behind your behaviors
Behavioral Sciences that Help You Understand Yourself Read More »