Lasting Changes LLC

Posts

SAHM sitting in tub to relax
How to Reprioritize your SAHM Tasks So That Self-Care Fits Into your Life
Practicing Mindfulness_SAHM
A Life-Changing Mindfulness Tool for SAHMS
Stay at home mom doing yoga with her child
The Struggles of Being a SAHM: Yoga Can Help
Woman managing time by cleaning
How to Manage Time as a SAHM
SAHM holding baby up_baby smiling
Setting Boundaries for Self-Care as a Stay-at-Home-Mom: Part 2
Happy stay at home mom playing with daughter
Setting Boundaries for Self-Care as a Stay-at-Home-Mom: Part 1
Woman practicing meditation
Practicing Meditation Means Guaranteed Peace of Mind
Woman doing yoga
Yoga Changes Your Brain & Body for the Better...Here's How
Lady boosting mood by sitting on beach meditating
Natural Vs Unnatural Ways to Boost Your Mood
Lady in bed experiencing hangover from alcohol
How Alcohol Keeps You Stuck & What to Do About it
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